StrongHER CROSSFIT Comp Ready – 12 Week Training Programme
CROSSFIT COMP READY 💪🔥
12 Weeks. 36 Workouts. One Stronger You.
Ready to challenge yourself and discover what you’re capable of?
CrossFit Comp Ready is a progressive 12-week training programme designed for people looking to develop their strength, stamina, skills and confidence through CrossFit-style training.
Whether you’re exploring CrossFit for the first time or building towards entering your first competition, this programme gives you a structured starting point.
WHAT’S INCLUDED:
12 weeks of progressive training
36 structured workout sessions
Strength and functional fitness training
Conditioning challenges and AMRAP workouts
Skill development and movement practice
Core, mobility and recovery exercises
Workout tracking and personal reflections
Exercise alternatives to suit different abilities
WHAT WILL YOU WORK TOWARDS?
🔥 Greater full-body strength
🔥 Improved stamina and endurance
🔥 Better coordination and movement confidence
🔥 Understanding CrossFit-style workouts
🔥 Building a foundation for future competition
HOW DOES IT WORK?
Complete three training sessions per week, allowing recovery between workouts. Follow the programme at your own pace, selecting appropriate weights and movement options.
SHARON SAYS… ❤️
You don’t have to be competition-ready to start. You just have to be willing to give it a go!
Train strong. Move well. Build confidence.
Digital download | 12-week programme | Train at your own pace
Flow & Strength with Sharon
BEFORE YOU BEGIN…
A Little Safety Note from Sharon ❤️
Getting stronger, fitter and more confident is what this programme is all about. But looking after your body is just as important as challenging it!
This 12-week programme is designed to introduce and develop CrossFit-style strength, conditioning and functional movements.
A few things to remember:
Start at your own level. Choose weights, repetitions and exercise variations appropriate for your current fitness and experience.
Technique before intensity. Good movement matters more than lifting heavier or finishing faster. Seek guidance from a qualified coach when learning unfamiliar or technical lifts.
Warm up properly. Prepare your muscles and joints before every session.
Listen to your body. Muscle fatigue is normal, but sharp pain, dizziness, chest pain or unusual breathlessness are not. Stop exercising if these occur and seek appropriate medical advice.
Rest and recover. Allow recovery between sessions and prioritise sleep, hydration and nutrition.
Check before starting. If you have a medical condition, recent injury, have undergone surgery or are unsure whether this programme is suitable, consult an appropriate healthcare professional before beginning.
SHARON SAYS…
There are no medals for lifting too heavy, rushing your technique or ignoring what your body is telling you! 🤣
Progress isn’t about doing everything perfectly. It’s about learning, improving and building confidence safely.
Train smart. Train strong. And enjoy the journey! ❤️
Important Disclaimer
This programme provides general fitness guidance and is not a substitute for individual medical advice, physiotherapy assessment or supervised exercise coaching.
Exercises should be adapted to individual ability and experience. Some movements require specific technical instruction and suitable equipment.
Participation is voluntary, and no particular fitness or competition outcome is guaranteed.
Flow & Strength with Sharon
