ESCAPE… and Keep Going – Lower Back | 4-Week Programme

ESCAPE… and Keep Going – LOWER BACK ❤️

Move better. Feel stronger. Build confidence in your back.

Does your lower back sometimes leave you feeling stiff, uncomfortable or nervous about moving?

It’s time to rediscover what your body can do!

This gentle, progressive 4-week programme is designed to help you build strength, improve mobility and feel more confident with everyday movement.

WHAT’S INCLUDED?

❤️ 4 weeks of structured movement and strengthening

❤️ 3 strength and movement sessions each week

❤️ 2 stretch and recovery sessions each week

❤️ Weekly reflections to celebrate your progress

❤️ Clear exercise instructions and practical guidance

❤️ Encouragement and motivation from Sharon throughout

WHO IS IT FOR?

Perfect for adults looking to improve their lower-back strength, mobility and movement confidence, including those returning to regular exercise.

Work at your own pace, in the comfort of your own home, with minimal equipment.

YOUR DOWNLOAD

This is a digital PDF ebook, available to download after purchase. No physical product will be posted.

Sharon Says…

Your back is made to move, and every little step towards feeling stronger counts. ❤️

Created by Flow & Strength with Sharon.

Please note: This programme provides general exercise guidance and does not replace individual medical assessment or treatment. Seek professional advice if you’re unsure whether the exercises are suitable for you.