StrongHER HYROX | 12 Weeks to Race Ready

Ready to train for your HYROX challenge? 💪

StrongHER HYROX is a 12-week training programme designed to help you develop the strength, endurance and confidence needed to prepare for competition.

Whether you’re working towards your first HYROX or looking to improve your performance, this structured programme will help you train with purpose.

What’s included:

• 12 weeks of progressive training

• 3 structured sessions per week — 36 sessions in total

• Strength and endurance workouts

• Running and race-pace training

• HYROX-inspired functional exercises

• Race simulation sessions

• Warm-ups, cooldowns and coaching guidance

• Progress tracking and motivational reflections

Train stronger. Build confidence. Get race ready.

Created by Flow & Strength with Sharon.

Suitable for people with an existing fitness foundation. Adapt exercises and intensity to your ability and experience.

Digital download | £29.99