Choose Your Way to Move
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1 hr
7 British pounds
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45 min
7 British pounds
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1 hr
7 British pounds
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7 British pounds
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1 hr
10 British pounds
Your Week at FlowFit
Monday
18:00 - 19:00 FlowFit Pilates
Tuesday
06:30 - 07:30 FlowFit Small Group PT
Wednesday
18:00 - 18:45 FlowFit WOD
Thursday
18:00 - 19:00 FlowFit Pump
Friday
06:15 - 07:15 FlowFit Small Group PT
18:00 - 19:00 FlowFit Sculpt
Find what works for you.
- Best Value
FlowFit Unlimited Monthly Membership
35£Every monthOur easiest way to make movement part of your week. Enjoy unlimited access to FlowFit Pilates, WOD, Pump and Sculpt for £35 per month. Mix and match your classes and move in the way that works for you- FlowFit WOD
- FlowFit Pump
- FlowFit Pilates
- FlowFit Sculpt
5 Class Pack
30£Enjoy any 5 FlowFit classes for £30. Mix and match your sessions and book the classes that work for you.Valid for 3 months- FlowFit WOD
- FlowFit Pump
- FlowFit Pilates
- FlowFit Sculpt
10 Class Pack
60£Enjoy any 10 FlowFit classes for £60. Mix and match your sessions and book the classes that work for youValid for 3 months- FlowFit WOD
- FlowFit Pump
- FlowFit Pilates
- FlowFit Sculpt
15 Session Small Group PT Pack
120£Commit to your strength with 15 Small Group PT sessions for £120, that’s 15 sessions for the price of 12. Train in a supportive small-group environment with personalised coaching, progressive strengthValid for 3 months
The Empowerment Collection
Strong body. Strong mind. Strong life.
Programmes designed to help you feel stronger, move better and take up a little more space in your own life.
STRONGHER COACHING
Personal coaching.
Real support.
Built around YOU.
For women who want more than another generic workout plan.
Together we’ll build strength, confidence and consistency with coaching designed around your body, your life and your goals.
In person or online — with support, guidance and absolutely no expectation that you have to be “fit enough” before you start.
Hi, I’m Sharon.
I believe getting stronger should make your life bigger — not take it over.
I’m a Personal Trainer, Pilates instructor and the woman behind Flow & Strength with Sharon.
I work with women who want to feel stronger, move better and have more confidence in what their bodies can do — without punishment, perfection or feeling like they have to become somebody else first.
My approach brings together strength, movement, education and a good dose of real life.
Because this isn’t just about exercise.
It’s about carrying your own bags. Getting up off the floor. Wearing the jeans. Saying yes to adventures. Taking up space. And building a body that keeps letting you live your life.
Strong body. Strong mind. Strong life.
Not sure where to start?
You don’t need to know which class, programme or type of support is right for you.
Tell me a little about what you’d like help with and I’ll point you in the right direction.
No pressure. No judgement. No need to be “fit enough” first.
Sharon x ❤️
sharon@flowandstrengthwithsharon.com