October has arrived. The mornings are darker, the evenings are drawing in, the temperature has dropped… and suddenly the sofa, a blanket and an early night can seem far more appealing than putting on your trainers. And do you know what? That’s completely normal. But this time of year doesn’t have to mean putting your health and fitness on hold until January. In fact, October might just be one of the best times to start looking after yourself. You Don’t Need January We put so